7 Amazing Slow Living Tips for Beginners
What do the home canning trend, urban gardens, vinyl record revival, and renaissance of traditional crafts all have in common? The answer is they all address the same problem, hurried modern life.
You can start slow living right now by adopting a practice as easy as glancing and observing the clouds, gardening or applying the Sloto Cash bonus to play your favorite casino bonuses. Crafting and baking aren’t the only ways to do it.
1. Enjoy a good breakfast and get up earlier
You’ll have to start by getting to bed early for this phase. People tend to wake up more easily the earlier they go to sleep.
Since breakfast is still regarded as the day’s most important meal, rising earlier will give you more time to enjoy that mug of tea or coffee. Consider it this way: Rushing your breakfast will make the rest of the day feel hurried and is not great for your digestive system. Start your day gently and deliberately instead.
Also, avoid getting sidetracked when eating your breakfast, and keep your attention on the meal. That entails refraining from watching TV and checking your phone. Later, there will be ample time for that. Listening to uplifting music is excellent for your mindset, but you could have breakfast while entirely silent.
2. Prepare your meal from start to finish
It is understandable how easily one may become addicted to convenience and rapid gratification. Everyone is busy and stressed out throughout the day; before they realize it, it’s well after dinner and almost time for bed.
You’d be surprised at the difference homemade cuisine can make, though. It enables you to take your time and truly enjoy the effort that goes into preparing a meal. It could be something straightforward, like a quick meal, or more complex, like baking a baguette.
You could be having a less expensive, healthier meal at supper and feel good about it because you made it yourself, even if you only throw something into the slow cooker in the morning.
3. Only use your phone and computer when necessary
Checking and responding to your texts or emails is entirely acceptable. However, regularly using your phone causes various issues, such as head and eye fatigue.
Checking your smartphone even for a moment would tempt you back into the hectic lifestyle you are attempting to leave behind. Then you have unwanted interruptions, which can seriously cloud your judgment.
Consider setting a specific period to go through your phone and computer and stick to it unless there is an emergency. After the allotted time, refrain from using your devices because doing so will tempt you back into the fast-paced existence you are attempting to avoid.
4. Concentrate on people
Too frequently, most people are not truly present when spending time with family, friends, or coworkers. Even though you are physically present, your thoughts may be elsewhere. Most pretend to listen while truly considering themselves and their next move.
Although no one is immune to this, you can intentionally turn off the external world and focus on the person you’re with. This means spending little time with loved ones which can have a significant impact. This is also a far better way to spend your time. It implies that rather than simply meeting people, you truly connect with them.
5. Make a ritual out of routine
People engage in mundane activities such as taking a shower, getting dressed, and making coffee in the morning daily. So, instead of completing things quickly and mindlessly, take your time and pay close attention to what you’re doing.
Pay attention to how your conditioner smells and how your stockings feel when you put them. The smell of the coffee even before you pour a cup. Any task you regularly perform has a good chance of becoming a ritual.
All you have to do is do what you are doing slowly and deliberately. Even one of your evening chores performed with awareness can alter the flow of your night.
6. Explore nature
Most people today spend their time inside their homes, offices, vehicles, and transportation systems, rarely having the opportunity to be outside. People today turn to their cell phones even when they are outside.
Rather than following the crowd, set aside some time to walk outside and truly study nature, breathe in the clean air, and savor the tranquility of the water and the surrounding vegetation.
When you can exercise outside or engage in other outdoor pursuits like swimming, hiking, or nature hikes, you’ll feel a difference in how you perceive life. Try to do this daily, alone or with loved ones.
7. Use single-tasking rather than multitasking
Most individuals take pride in their ability to multitask. Unfortunately, multitasking is ineffective as you risk losing focus when performing too many tasks simultaneously.
In contrast, monotasking enables you to dedicate all your attention to a single task. That increases productivity, lowering the risk of making errors.
Although undertaking a single task at any time might seem like a simple adjustment, it could significantly impact the quality of your output.
The bottom line
With a busy schedule and little free time, slow living could seem impossible, but it’s more straightforward than it appears. It only requires a little imagination and precise routine modifications.