6 Proven Tips to Make Your Hair Longer
People often look after their face skin but avoid hair care until they experience damaged hair. The American Academy of Dermatology Association says that hair grows about six inches each year on average. The growth often seems minimal due to scalp issues, hair fall, etc.
Women often say that it is tough to get hair treatments, but here, I have come with some home remedies that can help you deal with the fast hair growth process. Once I met a woman in al Shifa eye hospital in Lahore who had long and shiny hairs. When I asked her what the secret is, she shared some following tips.
- Get Oil Massage Twice a Week
When I was 16, my mom used to give me a hair massage with hot oil. I always enjoyed the hair massage as it gives relaxation and releases stress. Experts say that oil massage promotes scalp health and enhances hair thickness. Our hair roots also need nutrition for better growth.
Oiling the hair roots gives them nutrition and helps your hair grow strong and long.
If there are dead hair shafts, oil can help them to rejuvenate. There are multiple oils that you can use for fast hair growth and long hair, such as coconut oil, almond oil, lavender, almond oil, etc.
You can use one oil or mix them for better results. Massage your hair with hot oil and wrap a hot towel around your head for ten minutes. Use cold water to wash your hair.
- Be Gentle with Your Hair
Women dry the hair roughly without thinking about how it can affect hair health. When you dry your hair roughly using a towel, it leads to hair breakage. Experts say that we should stay gentle with our hair. You need a soft towel to pat your hair dry. I also used to dry hair with a bath towel that always caused tangles, flyways, and frizz. I consulted with my dermatologist, who shared that I need to use a thin microfiber towel and absorb more water.
- Trim your Hair Time to Time
It may sound strange, but it is a fact that you should trim your hair regularly to get rid of split ends. Our hair looks dull, thin, and rough when we have split ends and breakage. Having hair trim from time to time can make your hair look healthy and ensure minimum hair damage. It also promotes healthy hair growth.
- Buy a Wide-Toothed Comb
Having long hair demands more care as you have to brush them to avoid large knots and remove snarls. When you use a wide-toothed comb, it will help your hair to grow faster. Experts say that we should brush our hair from the bottom.
Combining from bottom hair will help you to get rid of tangles and prevent pulling which leads to hair fall. For better hair growth, you should brush your hair before going to bed. It promotes blood circulation to the scalp and leads to fast hair growth. Women who brush wet hair often experience hair fall because wet hair is more likely to break than dry hair.
- Avoid Overuse of Heat Styling Tools
When you use heat styling tools, they reduce the hair shine and make them thin. Your hair looks dull and dry when you use these tools in excess. If you do not resist the use of the heat styling tools, you should use a heat protectant that protects your hair from damage and ensures frizz-free hair.
- Eat for Your Hair
Do you eat essential nutrients for your hair? Well, hair products along with a proper diet can give your major hair goals. You should consume foods that are rich in proteins because they are made of proteins. When your hair has protein deficiency, it starts to fall. You need a protein-rich diet, like eggs, yogurt, fish, etc.
Foods that are packed with vitamins do not allow the early age hair discoloration, such as almonds, liver, egg yolk, tomatoes, etc.
Experts from Jinnah hospital in Lahore say that the dream of long hair can come true if we focus on what we eat and what we use for our hair. You should follow a nutritious diet plan to promote hair health and make them grow thick and fast.